Road to Wellness

Road to Wellness

What Does Wellness Mean To You?

Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

“A conscious, self-directed and evolving process of achieving full potential.”—The National Wellness Institute

Would you like to receive more information about any particular wellness or health concern?  Leave a comment or send an email: I am genuinely interested in providing you with the information you need, because I am thankful for you.

You or a family member may be dealing with a particular health issue that you would like to share or educate others about. Knowledge is powerful—the more you know about something the better equipped you are to address it. In addition, I may be able to direct someone to a particular clinic or physician that specializes in a particular treatment. What we don’t know can hurt us, so let’s share, explore and help each other.

I believe we all know that April is National Autism Month and there may be people who are caring for children on the autism spectrum. We may be able to share resources or pertinent information that could help someone.  Let’s talk and help each other.  Be well.


Loading ....


  1. Yes, health and wellness should be top on everyone’s mind especially since we are surrounded by stress. A reminder to take care of ourselves is a perfect topic on Wednesday and everyday!

This site uses Akismet to reduce spam. Learn how your comment data is processed.