The Heat Is On

I hope you are drinking plenty of water to stay hydrated.  It was reported in 2016 that bottled water had become more popular than soda for the first time in the United States.1  cathywoods-heartThe abrupt change in the weather here in the eastern region of the United States is not unusual.  That is the norm here—we knew it was going to happen—we just did not know when.  Yesterday, the thermostat in my car read 103 degrees (Fahrenheit), and today it reads 99 degrees.bottledwater  I have a habit of grabbing one or two bottles of water whenever I leave the house because I like to stay hydrated.  It is absolutely necessary to stay hydrated.  

Here are a few benefits of drinking water:

  • Maximizes physical performance
  • Increases energy level and brain function
  • Prevents and helps to treat headaches
  • Relieves constipation
  • Helps with weight loss

If you want to do something nice for someone, give them a bottle of water.  Also, encourage your family and friends to drink more water.  At the next family cookout only serve bottled water.  You may hear someone say, “I Am Still Thirsty…
______________________
1Jennifer Kaplan; Bloomberg, Market; 2 August 2016; https://www.bloomberg.com/news/articles/2016-08-02/bottled-water-to-outsell-soda-for-first-time-with-nod-to-flint; Accessed on 11 June 2017.

 

4 comments

  1. med web

    What i don’t realize is if truth be told how you are no longer really a lot more well-favored than you may be right now. You’re so intelligent. You realize thus considerably with regards to this subject, made me in my opinion imagine it from a lot of…

Leave a Reply