Cleanse Your Body of Impurities
What does it mean to cleanse or detox the body? When you detox the body you are removing and scrubbing away toxins from your organs to promote health. I believe we all should use some sort of cleansing regimen to rid our bodies of impurities or toxins. There are many different types of cleanses, howevr, I prefer Iaso Tea® because it consist of all-natural organic ingredients. Our bodies require detoxification to help it function better. Detoxification or cleansing is good for your physical and emotional well-being. While cleansing rids the body of toxins or impurities, it clears the mind and sharpens your concentration. If you would like to use Iaso Tea® when you do your next cleanse, message me or join my One Healthy Body Group on FaceBook.
Recommended Times to Cleanse
Traditional Chinese medicine will recommend that you cleanse your body with the change of season, that is, winter, spring, summer, and fall. Every season correlates to different “elements” or organ systems in the body. For example, winter correlates with the water element and the kidneys or bladder system. From a Western naturopathic perspective, cold weather can put stress on your adrenal and thyroid glands, which tends to make the blood more acidic and causes a buildup of lactic acid. The buildup can lead to sluggishness, muscle and joint pain, and arthritis.1 My acupuncturist, at the Healen Arts Acupuncture Wellness Studio suggests that you cleanse or detox the body at least with the change of season. He said that you should try to cleanse at least four times a year.
How to Start and End the Cleanse
Gradually start the cleanse by removing meat, fish, or heavy foods from your diet. Then you can remove lentils, vegetables, and fruit. You should not consume any processed food while you are detoxing the body. Within three to five days, your body should be prepared to only receive a liquid diet of juice or broth. And when you resume to your normal diet you should gradually add food, starting with fruits, vegetables, lentils, fish, and then meat.
A cleanse can last for as many days as you like, providing you are well.
Know Your Body
When you decide to detoxify, just remember to contact me for some Iaso Tea®. The mental clarity that you can gain from cleansing is phenomenal.
1 http://alternativemedicine.com/a-seasonal-cleanse-to-transition-your-health/; Retrieved on November 26, 2016; Copyright © 2016 Alternative Medicine Magazine; InnoVision Health Media